admin What’s more exciting and luckier than finding a strikingly red, sweet watermelon in the heat of summer? But we all know the frustration when you buy a watermelon, only to find its color dull and its sweetness missing. But did you know that there are some varieties of watermelons that aren’t typically red from the inside? Yellow watermelon is just one of many varieties of melon usually grown in Africa.
So, what’s the difference between yellow and red watermelon? Is it more sweet and nutritious? Well, yellow watermelons are comparatively sweeter and have a honey-like flavor. It has only 46 calories per cup in comparison to 57 in the red one. Its yellow fresh color is due to the absence of a chemical called lycopene that gives the red color to fruits and vegetables like tomatoes.
Through this write-up, let’s find out the 10 surprising benefits of yellow watermelon and how its better than the red one. So, let’s get started!
What is Yellow Watermelon?
Yellow watermelon is a variety of watermelon that looks and tastes different from the usual red watermelon. Instead of red inside, it has bright yellow or orange flesh. It still has a green rind on the outside, just like regular watermelon, but the inside color surprises people. This fruit comes from the same plant family as the red watermelon.
The taste of yellow watermelon is sweet, often a bit milder and less tangy than red watermelon. Some say it has a honey-like flavor, which makes it a favorite for kids and adults. It’s juicy and refreshing, perfect for hot days. You can eat it fresh, blend it into smoothies, or even add it to fruit salads.
Yellow watermelon is healthy too. It has lots of water, which keeps you hydrated, and vitamins like A and C to boost your immune system. It also has antioxidants that are good for your body.
Top Benefits of Yellow Watermelon
Yellow watermelon is a delicious fruit that belongs to the Citrullus lanatus family and offers many health benefits. Below are the top 10 yellow watermelon benefits:
1. Keeps You Hydrated
Yellow watermelon is about 92% water, making it a great way to stay hydrated. When you play outside, sweat a lot, or feel thirsty, eating a slice can refill the water your body loses. It’s especially helpful on hot days, like in India or Nepal during summer. Unlike plain water, it also gives you nutrients, keeping you refreshed and full of energy.
Staying hydrated helps your body work better—your heart pumps well, and your muscles stay strong. A juicy piece of yellow watermelon is a natural and tasty choice to keep you feeling good all day long.
2. Rich in Vitamins
Yellow watermelon is packed with vitamins A and C, which are good for your health. Vitamin A helps your eyes see clearly, especially in low light, so reading or driving at night becomes easier. Vitamin C boosts your immune system, helping you fight colds and stay strong.
Just one serving can give you a big dose of these vitamins, supporting your body daily. These nutrients are like helpers that keep you healthy inside. Eating yellow watermelon regularly ensures you get these benefits without needing pills, making it a simple and natural way to stay well.
3. Good for Your Heart
The antioxidants in yellow watermelon, like beta-carotene, are great for your heart. They lower bad cholesterol, which can block your blood vessels and cause heart problems. By eating this fruit, you help your heart stay healthy and pump blood smoothly.
Studies show antioxidants can reduce heart disease risk over time. Including yellow watermelon in your diet, a few times a week can make a difference. It’s a tasty way to care for your heart, especially if you live an active life or have a family history of heart issues, keeping you safe and strong.
4. Helps with Digestion
Yellow watermelon has fiber, which is good for your digestion. Fiber adds bulk to your food, helping it move through your stomach and intestines easily. If you feel constipated or have a heavy stomach, eating this fruit can improve your gut health.
It keeps your gut healthy and prevents discomfort. Pairing it with other fruits can boost this benefit. Regular consumption supports a happy tummy, which is important for everyone—kids, adults, or the elderly. It’s a natural remedy that works quietly to keep your digestive system in good shape every day.
5. Boosts Energy
Yellow watermelon contains natural sugars like fructose, which give you a quick energy boost. After a long day at school, work, or play, a slice can make you feel lively again. Unlike sugary drinks, it provides clean energy without crashes or jitters. This makes it perfect for kids running around or adults needing a pick-me-up.
The sweetness is gentle, coming straight from the fruit, so it’s healthy too. Eating it after exercise or a tiring task keeps you going, making yellow watermelon a smart choice for staying active and alert throughout the day.
6. Supports Skin Health
The vitamins A and C in yellow watermelon are excellent for your skin. Vitamin C helps make collagen, a substance that keeps your skin soft and smooth, reducing wrinkles. Vitamin A protects against sun damage, keeping your skin safe from harsh rays.
Eating this fruit regularly can give you a natural glow and a healthier complexion. It’s a simple way to care for your skin without expensive creams.
7. Low in Calories
Yellow watermelon is low in calories, about 30 per 100 grams, making it a great snack. Unlike chips or sweets, which can have 150 calories or more, you can eat a lot of this fruit without gaining weight. This is helpful if you’re trying to stay fit or eat light.
It fills you up with water and nutrients, not extra fat. It’s ideal for a quick lunch or a healthy treat, letting you enjoy food without worrying about calories, which is perfect for anyone watching their diet.
8. Improves Eye Health
Yellow watermelon’s beta-carotene turns into vitamin A in your body, which is key for eye health. This vitamin prevents dryness and night blindness, helping you see better in the dark. As you age, it protects your eyes from getting weak.
Eating it regularly supports clear vision, which is important for reading, driving, or playing. This benefit is especially good for older people or those who spend long hours on screens. Yellow watermelon is a natural way to keep your eyes strong and healthy for years.
9. Reduces Inflammation
Yellow watermelon has antioxidants that reduce inflammation in your body. Inflammation can cause pain or swelling, like in joints after exercise or from conditions like arthritis. These antioxidants calm that down, helping you feel better naturally.
Eating it can ease discomfort and keep your body balanced. This benefit is great for active people or anyone with minor aches. It’s a simple, tasty way to support your body’s healing process without needing medicine.
10. Great for Muscles
Yellow watermelon contains potassium, which is good for your muscles. After playing sports or working out, potassium prevents cramps by balancing salts in your body. It also helps muscles recover quickly, so you can move without pain.
Athletes or kids who run a lot will find this helpful. Eating it after exercise keeps your muscles strong and ready for the next day. It’s a natural support for an active lifestyle, making yellow watermelon a muscle-friendly fruit.
Conclusion
Yellow watermelon isn’t just tasty but full of health benefits. Grown from varieties like ‘Yellow Doll’ or ‘Desert King,’ it’s ripe when the rind turns dull green and feels heavy.
You can eat it fresh, blend it into drinks, or mix it with other fruits. Its sweet, honey-like taste appeals to all ages, and its nutrients support your health in many ways. Try adding it to your meals to stay hydrated, energized, and strong.
FAQs
What are Yellow Watermelons Good for?
Yellow watermelons are good for staying hydrated because they’re 92% water. They have vitamins A and C for healthy eyes and immunity, and antioxidants for your heart. The fiber helps digestion, and potassium supports muscles. They’re low in calories, making them a healthy snack for all ages.
How Rare is Yellow Watermelon?
Yellow watermelon is less common than red watermelon. It’s a special variety grown from specific seeds like ‘Yellow Doll.’ You might find it in markets during summer, especially in places like India or Nepal, but it’s not as widely available. Farmers grow it less, so it feels rare.
Is Yellow Watermelon Good for Your Kidneys?
Yes, yellow watermelon can help your kidneys. Its high water content flushes out toxins, and potassium balances fluids, reducing kidney strain. The antioxidants also fight inflammation, which supports kidney health. Eating it regularly can keep your kidneys working well, but don’t overdo it if you have kidney issues.
Does Yellow Watermelon Have Iron?
Yellow watermelon has a small amount of iron, but not a lot compared to spinach or meat. It provides about 0.2-0.3 mg per cup, which helps with blood health. It’s not a main iron source, so pair it with iron-rich foods for better benefits.
Is Yellow Watermelon Genetically Modified?
Yellow watermelon is not typically genetically modified. It’s a natural variety bred from traditional seeds like ‘Desert King.’ Farmers select these seeds for the yellow flesh, not through lab changes. Most yellow watermelons you find are organic or naturally grown.
