admin Rice flour is a popular staple on the Indian grocery list and a gluten-free alternative to traditional wheat flour. It has long been a part of South Indian dishes for such a long time. It has a smooth texture and mild flavor, making it a perfect ingredient for soups, cakes, breads, cookies, and pancakes.
Not just in taste, rice flour is rich in protein, vitamins, fiber, iron, and other nutrients. If you are thinking of switching from regular wheat flour to something more nutritious and versatile, rice flour can be the first option on the list.
In this blog post, we have listed 10 delicious rice flour recipes that are too tempting and nutritious at the same time. So, let’s get started!
What is Rice Flour?
Rice flour is basically what it sounds like: a gluten-free flour made from finely ground white or brown rice. Although many mistake it for rice starch, which is made by steeping rice in lye.
Apart from being used as a main ingredient for cooking, it is used as a thickening agent in recipes. It is made from brown, white, or glutinous rice. The process includes removing the husk or paddy of rice and then grounding it to a fine powder.
Nutritional Facts of Rice Flour
Rice flour isn’t just tasty but nutritious, too. And when we talk about its nutritional profile, it comes amongst the top healthiest flours available. It contains a good amount of the following nutrients:
- Protein
- Fibre
- Vitamins –
- Niacin
- B6
- Thiamin
- Pantothenic acid (B5)
- Vitamin E
- Minerals-
- Iron
- Magnesium
- Phosphorus
- Potassium
- Manganese
- Copper
- Zinc
List of 10 Rice Flour Recipes
Here’s a curated list of 10 rice flour recipes we bet you won’t resist after trying them for the first time:
1. Rice Flour Pancakes
These fluffy pancakes are a breakfast treat. They are naturally gluten-free, making them perfect for everyone at the table.
You can drizzle them with honey, pile on fresh fruits, or just eat them plain—they’re that good. Want to try something different on a lazy morning? They will have your kitchen smelling amazing and your family asking for more in no time.
Recipe for Rice Flour Pancakes
- Take 1 cup of rice flour.
- Add 1 tablespoon of sugar and a pinch of salt.
- Mix in 1 teaspoon baking powder.
- Crack 1 egg into the bowl.
- Pour in ¾ cup of milk (any kind works).
- Stir until smooth—no lumps!
- Heat a pan with a little oil or butter.
- Pour a small scoop of batter into the pan.
- Cook for 2–3 minutes until bubbles form.
- Flip and cook the other side for 1–2 minutes.
- Serve warm with your favorite topping.
2. Crispy Rice Flour Pakoras (Fritters)
This crunchy fritter recipe is best for a rainy afternoon. Rice flour gives the coating an extra crispiness that’s hard to resist. Use onions, potatoes, or any veggie you love, and dip them in tangy chutney or ketchup. They are a crowd-pleaser at tea time or as a quick snack, and the best part? They fry up fast and stay crunchy for a while.
Recipe for Crispy Rice Flour Pakoras
- Slice 1 onion or 2 potatoes thinly.
- In a bowl, mix 1 cup of rice flour.
- Add ½ teaspoon salt and ½ teaspoon chili powder.
- Sprinkle in ¼ teaspoon turmeric.
- Pour in water little by little (about ½ cup) to make a thick batter.
- Heat oil in a deep pan.
- Dip the veggie slices in the batter.
- Fry them in hot oil until golden.
- Take them out and drain on a paper towel.
- Enjoy with ketchup or mint chutney.
3. Rice Flour Cookies
These cookies are little bites of heaven—crumbly, sweet, and so delicate. They melt in your mouth and pair perfectly with a cup of tea or coffee. You can toss in some chopped nuts or keep them plain—either way, they’re a simple joy to bake.
Recipe for Rice Flour Cookies
- Mix 1 cup rice flour with ½ cup powdered sugar.
- Add ½ cup softened butter.
- Sprinkle in a pinch of salt.
- Add 1 teaspoon vanilla essence.
- Knead into a soft dough.
- Roll the dough into small balls and flatten them slightly.
- Preheat the oven to 350°F (175°C).
- Place the cookies on a baking tray.
- Bake for 12–15 minutes until the edges turn light brown.
- Cool them down and munch away.
4. Rice Flour Dosa
This South Indian classic gets a healthy upgrade with rice flour. It’s a thin, crispy pancake that’s golden and delicious, and it’s ready in minutes. No soaking or grinding is needed—just mix and cook.
Pair it with coconut chutney or spicy sambar, and you have got a meal that’s light yet satisfying. Perfect for breakfast or a quick dinner, it’s a staple you will want to make again and again.
Recipe for Rice Flour Dosa
- Mix 1 cup rice flour with ¼ cup semolina (optional).
- Add ½ teaspoon salt.
- Pour in 2½ cups water to make a thin batter.
- Let it sit for 10 minutes.
- Heat a flat pan and grease lightly with oil.
- Pour a ladle of batter and spread it thin.
- Drizzle a little oil around the edges.
- Cook for 2-3 minutes until crispy.
- Flip if you like, or fold and serve hot.
5. Rice Flour Flatbread (Roti)
Soft, chewy, and gluten-free, these rotis are the gluten-free alternative to traditional chapatis. Rice flour makes them easy to roll and cook, with a texture that’s just right. They soak up gravies beautifully or taste great with a simple dip. If you are missing regular roti, this version will surprise you with how tasty and simple it is.
Recipe for Rice Flour Chapati
- Take 1 cup of rice flour in a bowl.
- Add a pinch of salt.
- Pour in ¾ cup hot water slowly.
- Mix with a spoon until it cools a bit.
- Knead into a soft dough with your hands.
- Divide into 4-5 small balls.
- Roll each ball into a flat circle with a rolling pin.
- Heat a pan and cook each roti for 1-2 minutes per side.
- Brush with butter if you want.
- Serve warm with your favorite dish.
6. Rice Flour Pudding (Kheer)
This pudding is like a warm, sweet hug—creamy, comforting, and full of flavor! Rice flour cuts the cooking time, giving you a smooth dessert in minutes. Infused with cardamom and topped with nuts, it’s a treat for any occasion. Serve it warm on a chilly day or chilled for a refreshing twist—either way, it’s pure deliciousness in a bowl.
Recipe for Rice Flour Pudding
- Heat 4 cups of milk in a pan.
- Mix ¼ cup rice flour with ½ cup cold milk separately.
- Add this mix to the hot milk.
- Stir well so no lumps form.
- Add ½ cup sugar and keep stirring.
- Toss in ½ teaspoon cardamom powder.
- Cook on low heat for 10-12 minutes until thick.
- Add some chopped nuts (almonds or pistachios).
- Serve warm or chilled.
7. Rice Flour Chicken Nuggets
These nuggets are a crunchy, juicy delight—perfect for kids or a snack attack! Rice flour creates a light, crispy coating that’s way better than heavy breadcrumbs. They’re golden on the outside, tender inside, and super fun to dip in your favorite sauce.
Recipe for Rice Flour Chicken Nuggets
- Cut 2 chicken breasts into bite-sized pieces.
- In a bowl, mix 1 cup of ice flour.
- Add 1 teaspoon salt and ½ teaspoon pepper.
- Beat 1 egg in another bowl.
- Dip chicken pieces in egg, then coat with rice flour mix.
- Heat oil in a pan.
- Fry nuggets for 3–4 minutes per side until golden.
- Drain on a paper towel.
- Serve with sauce or dip.
8. Rice Flour Steamed Cakes (Puttu)
These steamed cakes are soft, fluffy, and unique. A traditional dish made simple, they’re light and mildly sweet, especially with coconut or a drizzle of honey. Perfect for breakfast or a snack, they are healthy and steamed, not fried. You will love how easy they are to make with just a few steps.
Recipe for Rice Flour Steamed Cakes
- Take 1 cup of rice flour in a bowl.
- Add ¼ teaspoon salt.
- Sprinkle water little by little (about ½ cup) until damp.
- Crumble the mix with your fingers—it should hold shape but break easily.
- Layer a steamer with some grated coconut (optional).
- Add the rice flour mix on top.
- Steam for 10-12 minutes.
- Push it out and serve with banana or honey.
9. Rice Flour Pizza Base
Pizza night just got better with this gluten-free rice flour base! It’s crispy, sturdy, and holds all your favorite toppings—cheese, veggies, or whatever you’re craving. Easy to roll out and bake, it’s a fun way to enjoy pizza without the gluten.
Recipe for Rice Flour Pizza Base
- Mix 1 cup rice flour with 1 teaspoon yeast.
- Add 1 teaspoon sugar and ½ teaspoon salt.
- Pour in ½ cup warm water and 1 tablespoon oil.
- Knead into a soft dough.
- Let it rest for 30 minutes covered.
- Roll out into a thin circle.
- Preheat oven to 400°F (200°C).
- Add sauce, cheese, and toppings.
- Bake for 15-20 minutes until crispy.
- Slice and enjoy.
10. Rice Flour Sweet Fritters
These fritters are sweet, crunchy, and downright addictive. Rice flour keeps them light, while a sugary syrup adds that extra yum factor. They’re quick to fry up and perfect for satisfying a sweet tooth. Serve them at gatherings or just enjoy them with tea—they’re a little celebration in every bite and so easy to love.
Recipe for Rice Flour Sweet Fritters
- Mix 1 cup rice flour with ¼ cup sugar.
- Add a pinch of salt and ½ teaspoon baking soda.
- Pour in water (about ½ cup) to make a thick batter.
- Heat oil in a pan.
- Drop small spoonfuls of batter into hot oil.
- Fry until golden brown, about 2–3 minutes.
- Drain on a paper towel.
- Boil ½ cup of sugar with ¼ cup of water for syrup.
- Drizzle syrup over fritters and serve warm.
Conclusion
Rice flour isn’t just a staple but a versatile ingredient for many delicious dishes. Above, we have listed some of these delicious yet nutritious recipes. The rice flour recipes listed above are just a few ingredient recipes and are quick to make, even under 10 minutes.
So, what’s holding you back from trying these mouth-licking recipes? Just order Rice flour and other ingredients from GroceryRoute and start impressing your family and friends with these delicious dishes.
FAQs
What Can You Do with Rice Flour?
Rice flour is versatile and can be used in baking and cooking and as a thickening agent. It’s ideal for gluten-free recipes like bread, cakes, and cookies. It’s also used in making noodles, dumplings, and pancakes. Additionally, it’s great for coating fried foods or as a base for sauces and soups.
What is Rice Flour Usually Used For?
Rice flour is commonly used in gluten-free baking, in Asian cuisine (like rice noodles and mochi), and as a thickening agent in soups and sauces. It’s also popular for making pancakes, crepes, and fried food coatings. Its fine texture and neutral flavor make it a staple in both sweet and savory dishes.
Why Use Rice Flour Instead of Regular Flour?
Rice flour is gluten-free, making it suitable for those with celiac disease or gluten intolerance. It has a lighter texture, which works well in delicate baked goods. It’s also easier to digest for some people and adds a unique, slightly chewy texture to dishes like mochi or rice noodles.
Can You Do Pancakes with Rice Flour?
Yes, you can make pancakes with rice flour. It creates a light, slightly crispy texture and is perfect for gluten-free diets. Combine rice flour with eggs, milk (or dairy-free alternatives), and a leavening agent for fluffy pancakes. Add flavors like vanilla or cinnamon for extra taste.
What are the Pros and Cons of Rice Flour?
Rice flour is gluten-free, versatile, and easy to digest. It’s great for baking, frying, and thickening. Conversely, it lacks gluten, which can make baked goods denser. It may also require additional binders like xanthan gum. Overuse can lead to a gritty texture, and it’s less nutrient-dense compared to whole-grain flours.
