admin Milk and honey are two of the proven health boosters that are often consumed during winter to fend off the chill. In addition to being a soothing and warm winter drink, you will be surprised to learn about the milk with honey benefits. This drink can enhance your immune system, improve digestion, and provide essential nutrients for overall well-being.
Apart from this, these two ingredients, when combined, proved to be known for their medicinal properties. This drink has traditionally been used as a natural remedy to treat various health concerns. Be it medical science, Ayurveda, or traditional Chinese medicine, the benefits of honey with milk are clearly evident.
If you desperately want to try this drink but have doubts, you need to read this blog, which features some of the lesser-known milk with honey benefits. So, let’s get started!
Is It Safe to Drink Milk with Honey?
Yes, it is generally safe to drink milk with honey. This combination has been enjoyed for centuries and is often used in traditional remedies. Both milk and honey are nutritious. Milk provides calcium, protein, and vitamins, while honey offers antioxidants and natural sugars.
At the same time, drinking warm milk with honey can help soothe the digestive system and may promote better sleep if consumed before bedtime. The natural sugars in honey can give you a quick energy boost, while milk provides sustained energy. However, some people may be allergic to honey or lactose intolerant.
If you have any allergies or intolerances, avoiding this combination is best. Always use high-quality, pasteurized milk and pure honey to ensure safety and maximize health benefits.
Nutritional Facts for Honey Milk Drink
Here’s a table highlighting the nutrients available in this drink, adding more to honey with milk benefits.
| Nutrition Facts | ||
| For 1 cup of milk & honey (227g) | ||
| Nutrient | Value | %DV |
| Calories | 170 | |
| Fats | 8g | 0.1 |
| Saturated fats | 4g | 0.2 |
| Trans fats | 0g | – |
| Cholesterol | 30mg | 0.1 |
| Sodium | 160mg | 0.07 |
| Carbs | 17g | 0.06 |
| Net carbs | 17g | – |
| Fiber | 0g | 0 |
| Sugar | 17g | – |
| Protein | 10g | – |
| Calcium | 350mg | 0.35 |
Drinking Milk with Honey Benefits
Below, we have listed some of the honey milk benefits you should know before consuming this drink:
1). Aids Insomnia
Many people enjoy a glass of warm milk with honey before bed to help them sleep better, and scientific evidence supports this practice. Here are some studies highlighting the milk and honey benefits for adults.
For instance, a study involving 68 heart disease patients found that drinking milk and honey drink twice a day for three days improved their sleep quality. Additionally, several studies have shown that both milk and honey can enhance sleep when consumed separately.
One study revealed that giving 10 grams (about 1/2 tbsp) of honey 30 minutes before bedtime improved sleep quality and reduced coughing in 300 children with respiratory infections. Another study with 421 older adults found that those who regularly take milk or milk products had fewer difficulties falling asleep.
2). Promotes Bone Health
Milk is rich in calcium, which is essential for strong bones. Some studies suggest that drinking milk can improve human bone density and may lower the risk of osteoporosis and fractures.
Adding honey to milk might enhance these bone-strengthening benefits. One review found that honey could support bone health because of its antioxidant and anti-inflammatory properties. Another review of nine studies indicated that taking honey could lessen some negative effects of exercise while promoting bone growth.
3). Keep the Digestive System Smooth
Honey and milk make a tasty drink that supports digestion. Milk contains probiotics that help good bacteria grow, and honey helps clean the colon and remove leftover food. This can reduce constipation and cramps.
4). Boosts Stamina
Drinking milk and honey right after waking up can boost your stamina. This mix gives your body essential carbs and proteins. Honey helps improve athletic performance by releasing energy slowly over time. It also speeds up your metabolism, giving you the energy you need for the day.
5). Treats Respiratory Issues
A blend of milk and honey is a helpful home remedy for respiratory issues. Drinking warm milk with honey before bed can ease coughs and minor breathing problems. The combination of honey and warm milk helps clear mucus by soothing the airways.
6). Works on Slow Skin Ageing
Besides being great for your health, the wonderful drink of milk and honey can also do wonders for your skin and hair. Here are some milk with honey benefits for the skin:
Regularly applying milk and honey to your skin can help reduce wrinkles and slow down aging. Their antioxidant properties protect your skin from damage caused by free radicals, which can lead to wrinkles, blemishes, and overall skin aging.
To keep your skin soft, it’s important to moisturize. Milk and honey help keep your skin healthy by protecting it from infections, acne, and pollution. Milk cleanses and hydrates your skin, while honey moisturizes and adds a natural glow.
7). Weight Management
Interestingly, the benefits of honey and milk also include weight management. This combination helps reduce sweet cravings and keeps you full for a longer time, lowering the chances of unhealthy snacking.
8). Relieves Sore Throat
If you’re dealing with a bothersome sore throat during the chilly winter season, try sipping on a warm glass of milk mixed with honey. The honey has natural antibacterial qualities that can help fight off infections, while the comforting warmth of the milk can soothe your throat. This simple remedy can provide much-needed relief and make you feel better.
9). Hair Health
Drinking milk with honey not only benefits your body but also helps you achieve healthier hair. The nutrients found in milk can aid in hair growth, while honey can enhance the texture and shine of your hair. This simple combination can be a natural way to support your hair’s health and appearance.
10). Eases Respiratory Problems
Another great benefit of drinking milk with honey is its ability to help with respiratory problems like coughs and congestion. The soothing properties of warm milk combined with the natural healing qualities of honey can ease discomfort and provide relief. This simple remedy can be especially comforting when you’re dealing with respiratory issues.
Milk with Honey Side Effects
While drinking milk with honey is generally beneficial, it can have some side effects if consumed excessively or if you have certain health conditions. Here are some potential side effects:
- Regular consumption of milk and honey can lead to the absorption of fats from both ingredients. This is due to the fat content present in milk and honey.
- People who are lactose intolerant should avoid drinking milk with honey. A good alternative for them is yogurt, which contains little to no lactose.
- Honey contains grayanotoxins, which are a type of toxin that can affect the nervous system. Consuming honey in large amounts can potentially cause nerve damage.
It’s important to consume milk and honey in moderation and be aware of any health conditions that might be affected by these ingredients.
How Much Honey Should You Put in Milk?
Start by adding 1 to 2 teaspoons of honey to a cup of milk, and gradually adjust the amount to suit your taste. It’s important to be aware of your sugar intake and any health conditions when mixing honey with milk. You can also try adding flavors like cinnamon or vanilla to enhance the taste. But, it is advised to consume this drink in moderation as part of a balanced diet.
How to Make Honey Milk Drink?
Here are simple instructions to make milk with honey drink:
Ingredients
- 1-2 teaspoons of honey
- 1 cup of milk (you can use dairy milk or any plant-based milk)
Instructions
- Warm the Milk: Pour the milk into a saucepan and heat it over medium heat. Make sure to warm it to your preferred temperature without letting it boil.
- Add Honey: Once the milk is warm, add 1-2 teaspoons of honey. Stir well until the honey is completely dissolved.
- Serve: Pour the honey milk into a cup and enjoy your comforting drink.
Variations
- Vanilla Honey Milk: To give your drink a sweet and aromatic twist, add a few drops of vanilla extract.
- Chilled Honey Milk: If you prefer a cold drink, prepare the mixture as usual and then refrigerate it until it’s chilled.
- Spiced Honey Milk: You can mix in a pinch of cinnamon or turmeric for added flavor and health benefits.
Conclusion
So, that’s it in our list of milk with honey benefits; here’s a quick recap – Honey and milk are both nutritious and offer several health benefits. They can help strengthen bones, improve sleep, and support heart health. However, it’s important to remember that not everyone may benefit from consuming them. Some people might experience negative effects. Therefore, it’s best to enjoy honey and milk in moderation and as part of a balanced diet.
FAQs
Is It Good to Drink Milk with Honey?
Drinking milk with honey can be beneficial as it combines the nutrients of both ingredients. Milk is rich in calcium and protein, while honey offers antioxidants and antibacterial properties. Together, they can enhance bone health, improve digestion, and boost immunity. However, it’s important to consume this combination in moderation to avoid excessive calorie and sugar intake.
Is Warm Milk and Honey Good for Sleep?
Yes, warm milk and honey are often recommended for better sleep. Milk contains tryptophan, an amino acid that helps produce serotonin and melatonin, which regulate sleep. Honey helps maintain stable blood sugar levels, preventing nighttime awakenings. Together, they create a soothing bedtime drink that promotes relaxation and improves sleep quality.
Can We Mix Honey with Milk According to Ayurveda?
According to Ayurveda, mixing honey with milk is generally acceptable and can be beneficial. However, you need to make sure that the milk is not too hot, as heating honey above 108°F can create toxins. This combination is believed to balance the body’s energies, improve digestion, and provide a calming effect.
Can We Mix Honey in Hot Water?
Mixing honey in hot water is not recommended, as heating honey can produce harmful substances like 5-hydroxymethylfurfural (HMF), which is potentially toxic. Instead, it’s better to mix honey with warm or room-temperature water to retain its beneficial properties and avoid any adverse effects.
Is Warm Milk and Honey Good for a Cough?
Warm milk and honey can be an effective remedy for a cough. Honey has natural antibacterial and soothing properties that can help alleviate throat irritation and reduce coughing. Warm milk adds a comforting element, making it easier to consume the honey and providing additional relief for a sore throat.
What is Honey Milk?
Honey milk is a simple yet nutritious beverage made by mixing honey with milk. This combination is often enjoyed warm and is known for its soothing and comforting qualities. Honey milk can be consumed as a bedtime drink to promote better sleep, as a remedy for a sore throat, or simply as a delicious and nutritious treat.
What are Milk with Honey Benefits for Weight Loss?
Milk with honey can aid in weight loss by providing a nutrient-rich alternative to sugary snacks. Honey’s natural sugars help regulate blood sugar levels, reducing cravings, while milk’s protein content promotes satiety. Additionally, this combination can boost metabolism and improve digestion, making it easier to maintain a healthy weight.