admin With the increasing demand for nutritious eating, people have become so health-conscious that they have started looking out for better alternatives to processed foods. And one such nutritious option is millet noodles. But wait! Do they taste like regular noodles? Are they really healthier?
Indeed, they are nutritious and a healthier substitute for whole wheat noodles. They are made from millet, a tiny small-seeded grain that has been a part of Indian and American cuisines for a long time. There are different types of millet noodles available, including finger millet (ragi), sorghum (jowar), and barnyard millet.
Millet noodles are gluten-free and rich in fibre, making them a better noodle alternative for gluten-sensitive individuals. That’s not all! Let’s find out more about the health benefits of Millet noodles.
Millet Noodles vs Regular Noodles: Nutritional Comparison
Here, we have compared both millet and regular wheat noodles in terms of nutritious values:
1. Fibre Content
The best thing about millet noodles is their high fibre content. While regular noodles are made with refined wheat flour (maida) or whole wheat, which have very little to no fibre. For instance, finger millet (ragi) noodles are known for their high dietary fibre.
This aids digestion, good gut health, and prevents constipation. A fibre-rich diet helps maintain satiety, which reduces frequent hunger and promotes weight loss.
2. Protein and Micronutrients
Millets are a great source of plant-based protein. For instance, pearl millet and foxtail millet are best known for their high protein content. This makes millet noodles a better option for vegetarians looking for protein intake. Conversely, regular noodles, especially instant noodles, have zero protein content.
At the same time, millet noodles are rich in vitamins and minerals, such as magnesium, iron, potassium, and vitamin B. Finger millet is a great source of calcium, making it crucial for bone health.
On the other hand, regular noodles don’t have micronutrients because they are made with refined white flour, which undergoes a refining process that removes away all its nutrients.
3. Glycemic Index
The glycemic index (GI) is the measurement of how quickly a particular food item raises blood sugar levels. Foods high in GI levels can raise quick spikes in blood sugar, leading to increased hunger and energy crashes. For instance, foxtail millet has only a 50 GI level in comparison to 70 in refined wheat noodles.
For individuals with diabetes or those trying to maintain energy levels, millet noodles are no less than a boon due to their slow digestion and less impact on blood sugar.
Health Benefits of Millet Noodles
Here, we have curated a list of the top benefits of replacing Millet noodles with regular ones.
1. Gluten-Free and Easier to Digest
Millet noodles are naturally gluten-free, making them an excellent choice for people with gluten intolerance or celiac disease. Regular noodles, made from wheat, contain gluten, which can cause digestive issues like bloating, gas, and stomach discomfort for some individuals.
Millet noodles are easier on the stomach and gentler on the digestive system. They are also a great option for anyone looking to avoid gluten for better digestion and overall health. By choosing millet noodles, you can enjoy a delicious meal without worrying about digestive problems.
2. Rich in Nutrients
Millet noodles are packed with essential nutrients like vitamins, minerals, and antioxidants. They contain magnesium, iron, calcium, and B vitamins, which are important for energy production, bone health, and immunity.
Regular noodles, especially those made from refined flour, lose most of their nutrients during processing. Millet noodles, being whole grain, retain their natural goodness and provide more nutrition in every bite. This makes them a healthier and more wholesome option compared to regular noodles.
3. Helps Control Blood Sugar
Millet noodles have a low glycemic index, meaning they release sugar slowly into the bloodstream. This helps prevent sudden spikes in blood sugar levels, making them a better choice for people with diabetes or those trying to manage their sugar levels.
Regular noodles, especially white flour-based ones, have a high glycemic index and can cause quick sugar spikes, which are harmful in the long run. By choosing millet noodles, you can maintain stable blood sugar levels and support overall health.
4. Supports Weight Loss
If you’re trying to lose weight, millet noodles can be a great addition to your diet. They are high in fiber, which keeps you feeling full for longer and reduces overeating. Regular noodles, being low in fiber, may leave you hungry soon after eating, leading to unnecessary snacking.
The fiber in millet noodles also helps improve digestion, which is important for weight management. By including millet noodles in your meals, you can support your weight loss goals while enjoying a satisfying and nutritious dish.
5. Good for Heart Health
Millet noodles are heart-friendly because they contain healthy fats, fiber, and antioxidants. These nutrients help lower bad cholesterol (LDL) and improve good cholesterol (HDL), reducing the risk of heart disease.
Regular noodles, especially those made from refined flour, lack these heart-healthy benefits and may contribute to cholesterol problems if eaten in excess. By choosing millet noodles, you can support your heart health and enjoy a delicious meal at the same time.
6. Boosts Energy Levels
Millet noodles are a great source of complex carbohydrates, which provide steady energy throughout the day. Unlike regular noodles, which can cause energy crashes due to quick sugar release, millet noodles keep you energized and active.
They are perfect for people with busy schedules or those who need long-lasting fuel. By including millet noodles in your diet, you can maintain your energy levels and stay productive throughout the day.
7. Improves Gut Health
The high fiber content in millet noodles supports a healthy gut by promoting the growth of good bacteria. A healthy gut is essential for proper digestion, immunity, and even mental health.
Regular noodles, being low in fiber, do not offer the same benefits and may even lead to constipation or other digestive issues if eaten too often. By choosing millet noodles, you can improve your gut health and support your overall well-being.
8. Strengthens Bones
Millet noodles are rich in calcium and magnesium, two minerals that are essential for strong bones and teeth. Regular noodles, especially refined ones, lack these important nutrients. Including millet noodles in your diet can help prevent bone-related issues like osteoporosis and keep your skeletal system healthy. By making the switch to millet noodles, you can support your bone health and enjoy a nutritious meal.
9. Supports a Healthy Immune System
Millet noodles contain antioxidants and essential vitamins like vitamin B6 and folate, which help strengthen the immune system. A strong immune system is crucial for fighting off infections and staying healthy.
Regular noodles, being low in these nutrients, do not provide the same immune-boosting benefits. By including millet noodles in your diet, you can support your immune system and protect your body from illnesses.
10. Environmentally Friendly
Millet is a sustainable crop that requires less water and grows well in poor soil conditions. By choosing millet noodles over regular ones, you are supporting eco-friendly farming practices.
Regular wheat-based noodles often come from crops that need more water and resources, making them less environmentally friendly. By making the switch to millet noodles, you can enjoy a healthier meal while also contributing to a more sustainable planet.
Conclusion
Millet noodles are indeed the best and most nutritious alternative to regular refined white noodles. They are fibre-rich, nutrient-dense, and low on the glycemic index, making them a smarter choice for a healthier diet.
Whether you are eyeing weight loss, managing diabetes, or simply want something light from regular meals, the option to include millet noodles in your diet seems beneficial here. Plus, they are gluten-free, making it best for those with gluten sensitivities.
FAQs
Are Millet Noodles Healthy?
Yes, millet noodles are healthy as they are gluten-free, rich in fiber, and packed with essential nutrients like magnesium, iron, and B vitamins. They aid digestion, support heart health, and provide sustained energy, making them a nutritious alternative to refined flour noodles. However, their healthiness depends on preparation methods and added ingredients.
Do Millet Noodles Contain Maida?
Pure millet noodles do not contain maida (refined flour) as they are made from millet grains. However, some brands may blend millet with maida or other flours to improve texture. Always check the ingredient list to ensure the noodles are 100% millet-based if you want to avoid maida.
Is Millet Better Than White Rice?
Yes, millet is generally better than white rice as it is higher in fiber, protein, and essential nutrients like magnesium and iron. It has a lower glycemic index, making it a healthier option for blood sugar control. However, both can be part of a balanced diet when consumed in moderation.
Is Millet Good for Health?
Millet is excellent for health as it is gluten-free, rich in fiber, antioxidants, and essential nutrients. It supports digestion, heart health, and blood sugar regulation. Its low glycemic index makes it suitable for diabetics, while its high nutrient content promotes overall well-being when included in a balanced diet.
Can I Eat Millet Everyday?
Yes, you can eat millet daily as it is highly nutritious and offers numerous health benefits. However, variety is key to a balanced diet, so it’s best to rotate millet with other whole grains like quinoa, oats, or brown rice to ensure a diverse intake of nutrients.
What are Millet Noodles Made of?
Millet noodles are made from millet flour, which is derived from ground millet grains. Some brands may mix millet with other gluten-free flours like rice or tapioca to improve texture. Always check the label to ensure the noodles are made from 100% millet if you prefer a pure product.
Can Diabetic Eat Millet Noodles?
Yes, diabetics can eat millet noodles as they have a low glycemic index, which helps regulate blood sugar levels. Their high fiber content also aids in slower digestion and better glucose control. However, portion control and pairing with vegetables or protein are essential for optimal benefits.
Which Noodles are Best for Diabetics?
The best noodles for diabetics are those made from whole grains or legumes, such as millet, quinoa, buckwheat, or chickpea noodles. These options are high in fiber, have a low glycemic index, and help maintain stable blood sugar levels when consumed in moderation.
Are Millet Noodles Fried?
Millet noodles are typically not fried; they are usually dried or steamed during production. However, cooking methods at home, such as stir-frying or deep-frying, can add extra calories and fat. For a healthier option, boil or steam millet noodles and pair them with vegetables and lean protein.
