admin Remember that lengthy grocery item list our mother used to make whenever a new month started? We didn’t realize its worth until we grew up and started making a living. A typical Indian grocery list has every essential kitchen item noted meticulously, be it fresh fruits, vegetables, pantry staples, or household items. It is something like a monthly ritual that most Indian households follow.
You will be surprised to know that 69% of women tend to make grocery lists before shopping. However, the average time to buy groceries from a store is around 40 minutes. This is probably the biggest reason why most individuals are inkling towards online grocery shopping.
First of all, the convenience of buying groceries from the comfort of your home makes it all happen. You don’t have to go out far, pay for the transportation, and worry about the hassle of return or exchange. No matter whether you prefer online or offline grocery shopping, one thing that will remain important is your Indian grocery list. You can stock up on kitchen staples for the upcoming week or month. Having a list by your side will not just make things easier but ensure you don’t forget anything.
So, if you’ve just recently shifted to a new place or someone who has never been to the kitchen, making a grocery item list for the first time can be challenging. If that’s the case, you don’t have to worry, as we have listed all the kitchen essentials you should add to your Indian grocery list.
10 Must-Have Items for Indian Grocery List
To stock up on all kitchen essentials, make a list similar to ours, and you will have to spend less time browsing the store’s aisles and hassle of missing out items.
Item #1. Rice
Rice, an essential kitchen staple in most Indian households, tops the list of must-have items on your Indian grocery list. Known for its nutritional benefits, it helps with all essential nourishment that fuels the body. The best part is that it is available in various types and quantities, catering to diverse needs and preferences.
You can buy basmati rice, brown rice, raw rice, red rice, etc. Therefore, when making your grocery list, include your preferred variety of rice. It’s not just a food item; it’s a vital ingredient that adds substance and comfort to meals.
Remember, a well-stocked pantry begins with the basics, and rice certainly holds a prime spot. So, next time you are grocery shopping, don’t forget to list down rice. Here are some varieties of rice available:
- Biryani Rice
- Raw Rice
- Brown Rice
- Long-grain Basmati Rice
- Red Rice
- Short-grain Sona Masoori rice.
- Jasmin rice
- Idli rice
Item #2. Lentils and Pulses
When it comes to stocking essential items for your Indian grocery list, lentils and pulses should be at the top. These nutrient-rich foods are packed with protein, vitamins, antioxidants, and fiber, making them a healthy addition to any diet. What’s more, they are free from cholesterol and fat, which is great for maintaining a balanced diet.
The best thing is that they weren’t very expensive. You can easily add them to your shopping cart without worrying about your budget. Plus, their versatility means they can be added to your daily meals in various ways.
So, while making your grocery list, make sure to include these power-packed foods. They are nourishing, economical, and an essential staple in Indian cuisine.
Here’s a list of lentils and pulses you should add to your grocery item list:
Chickpeas and Black Chickpeas
- Kidney Beans
- Pinto Beans
- Black-eyed Peas
- Pigeon Peas
- Black Gram
- Split Bengal Gram
- Black Turtle Beans
- Yellow Gram
- Red Lentils
- Dried Peas
- Horse Gram
- Split & Skinned Green Gram
Item #3. Indian Spices
Indian spices are known for their aromatic flavors and therapeutic properties that enhance the taste of your meals and offer numerous health benefits. The Indian spice blend gives your dishes a delightful and genuine taste. There’s a wide range of these spices, each with its unique aroma and flavor, readily available at any online grocery store.
You can even purchase these Indian spices online. So, when you’re making your Indian grocery list, these spices should definitely be included. They are an essential part of Indian cuisine, transforming ordinary ingredients into extraordinary dishes.
So, remember to add them to your grocery shopping cart the next time you buy groceries online. They are indeed the must-have items on your Indian grocery list. Therefore, here are some items you should consider adding to your Indian grocery list:
- Kashmiri Red Chilli Powder
- Red Chilli Powder
- Coriander Powder
- Black Salt
- Turmeric
- Salt
- Cumin
- Sesame Seed
- Black Pepper
- Mustard Seeds
- Cardamom
- Saffron
- Fenugreek
- Clove
Item #4. Flour/Atta
When it comes to Indian cuisine, chapatis are an essential part of the meal. Depending on your meal plan, you can include various types of flour in your Indian grocery list. If your daily meals often include chapati and you prefer homemade breakfast, there are certain items that should definitely make it to your shopping list.
These flours add variety to your meals and contribute to the authentic taste of Indian dishes. So, when you’re planning your next grocery shopping, remember to include these essential flours. They are indeed the top must-have items for your grocery item list, ensuring you have all the ingredients you need to prepare your favorite Indian meals at home.
- Wheat Flour/Chakki Aata
- Moong Dal Flour
- Ragi Flour
- Semolina (Sooji)
- Millet flour (Bajra)
- Besan/Chickpeas Flour
- Maida
- Maize flour/Makki Aata
Item #5.
There is no need to tell how much Indians love organic ghee and cooking oils. These items are essential to Indian cuisine and crucial in preparing almost every dish. Not only do they provide the energy our bodies need to function, but they also contribute vital nutrients that support our overall health.
Moreover, they add a unique taste and aroma to the food, making each dish more appealing and enjoyable. So, whether you’re making a simple dal or an aromatic biryani, these cooking essentials are a must-have in your kitchen.
Remember, a well-stocked pantry is the first step towards a delicious and nutritious meal. So, add cooking oils and ghee to your shopping list the next time you head to the grocery store. They are not just ingredients but the secret to a flavorful and healthy Indian meal.
- Indian Mustard Oil
- Desi Ghee (Purified Butter)
- Vegetable Oil
- Coconut Oil
- Sesame Oil
- Palm Oil
- Olive Oil
- Organic Coconut Oil
Item #6. Tea, Coffee, and Sugar
Indian tea is renowned worldwide for its rich flavors, deep tastes, and captivating scents. Even Microsoft’s founder, Bill Gates, couldn’t resist and came to India just to taste the India-street style tea. There is no wonder why tea is called a must-have item on any Indian grocery list.
Renowned Indian tea brands such as Wagh Bakri Premium Tea, Tata Tea Gold, and Brooke Bond Red Label Tea are particularly sought after. Their popularity is probably due to the unique and delightful experience they offer to tea lovers. Each sip takes you through an array of intense flavors and enchanting aromas that are characteristic of Indian teas.
These brands have made a stronghold in the global market, making them a top choice for many. So, whether you’re starting your day or need a mid-day refreshment, these Indian tea brands will surely revive your senses and uplift your mood. Remember to add the following items to your grocery list next time you’re shopping.
- Green Tea
- Indian tea brands (as per requirement)
- Coffee
- Sugar
- Jaggery
- Organic Milk
- Almond milk
- Soya Milk
- Milk Powder (for emergencies)
Item #7. Fruits
When you’re making your grocery list, don’t forget to add a mix of colorful fruits. These sweet treats are not just delicious; they’re also packed with important nutrients that keep you healthy. Aim for at least three daily portions, which is about 400 grams.
Start with apples and bananas—they are easy to find and great for a quick snack. Oranges are perfect for a juicy burst of vitamin C, and mangoes bring a taste of the tropics while giving you a dose of vitamins A and C.
Lastly, add some papayas to your cart; they are tasty and help digestion. This simple addition to your shopping routine can make a big difference in your daily nutrition.
- Mango
- Green Pears
- Banana
- Orange
- Pineapples
- Grapes
- Watermelon
- Strawberry
- Blueberries
- Apple
- Coconut
Item #8. Vegetables
There are some essential items that you shouldn’t miss while creating an Indian grocery list. First and foremost, fresh vegetables should be a staple in your diet. They are packed with vitamins and minerals that are vital for your health. Consuming them regularly can contribute to a balanced diet.
In addition to fresh vegetables, there are other items that you should consider adding to your list. These could include various items depending on your personal preferences and dietary needs. Remember, a well-rounded grocery list can help ensure you have all the ingredients you need for your meals. So, remember to add these items to your list the next time you go grocery shopping.
- Onions
- Potato
- Lemon
- Chilies
- Tomato
- Desi Okra
- Broccoli
- Round Egg Plant
- Ginger
- Garlic
- Cilantro
- Cabbage family
- Mint
- Curry Leaves
9. Pasta, Noodles, Breakfast, and Snack
Children love pasta and noodles, and they will love you more if you add them to your Indian grocery list. Another must-have item is an instant breakfast mix. These are ready-to-eat packets that you can cook in a jiffy. Just use half of a small packet to prepare a snack that contains approximately 100 to 150 calories. It’s a quick and easy solution for busy mornings or when you need a quick snack.
Another essential item to include in your grocery list is high-fiber bread from a bakery. This is a healthier alternative to the pre-packaged bread you find in stores. Bakery-made bread is usually fresher and contains more fiber, making it a better choice for your family’s health.
So, remember to add these items to your grocery list the next time you go shopping. They will make your life easier and contribute to a healthier diet for your family.
- Pasta
- Flattened Rice (Poha)
- Vermicelli
- Whole Wheat Bread
- Bakery Buns
- Noodles (one or two varieties)
- Quinoa
- Soya Chunks
- Biscuits
10. Nuts and Dry Fruits
Nuts and dried fruits are the best way to get vitamins, minerals and other nutrients. They contain essential nutrients like proteins, healthy fats, fiber, vitamins, and minerals. Including them in your diet can help improve your overall health and well-being.
So, next time you’re shopping for groceries, remember to add various nuts and dried fruits to your list. From almonds and walnuts to raisins and dried apricots, there’s something for everyone’s taste.
Not only will these snacks satisfy your cravings, but they’ll also provide you with the nutrition you need. Remember, a balanced diet is vital to a healthy lifestyle. So, make nuts and dried fruits a regular part of your diet.
- Walnuts
- Almonds
- Cashews
- Dates
- Raisins
- Peanuts
- Pista
- Other Dry Fruits (Dried Gooseberry, figs, etc.)
Conclusion
We’re confident that this comprehensive guide to the Indian grocery list will make it easy and convenient for you to shop online. Don’t forget to add other household essentials to your list along with the kitchen items mentioned. So, the next time you plan your grocery shopping, refer to this list. All these grocery items can be easily purchased from the top online stores.
